Volleyball

Volleyball is an Olympic sport in which two teams, separated by a high net, hit a ball back and forth over the net between the teams. Each team is allowed three hits to get the ball over the net to the other team. A point is scored if the ball hits the ground in the opponents' court, if the opponents commit a fault, or if they fail to return the ball properly.

Volleyball can be a very active sport that can provide an excellent level of aerobic exercise. It also helps players in their hand-eye coordination and the ability to override the instinctive desire to dodge a fast-moving object such as a ball